Part of a balanced and healthy life includes moments of restful relaxation. But of course, for most of us, those moments are few and far in between. We can get so wrapped up in our day-to-day that we forget to take care of ourselves. That’s why these five practices can prove for a fulfilling and time-effective way to let go and to find peace.
1. Focus on breath
It’s as easy as inhale, exhale. Simply being aware of our breath has proven benefits to our physical and mental well-being. There are a number of various breathing techniques to explore that are confirmed to target different areas. What better way of regulating your breath than enjoying one of our Private Reserve Cones? Breathe in the peace of 100% flower with an exquisite rosin infusion along with an enticing kief rollover, and breathe out the stress of the day. Practicing breathing techniques with cannabis can offer an exceptionally stress-relieving experience.
2. Have a good laugh
There’s nothing like a good side-splitting laugh to take the edge off. Whether it’s your favorite movie, a hilarious web-comic, or a cat video that gets you every time, you can transport yourself into a new state of mind with a good giggle. Amplify your laughter and your relaxation with one of our premium organic pre-rolls for an even more entertaining experience.
3. Take a walk
When was the last time you took a leisurely stroll without rushing to a destination? Studies show that taking a walk every once in a while can improve both your physical and mental well-being and is a great way to relieve stress and find a moment of peace. If you have any muscle ailments that prevent mobility, our topicals have been known to greatly reduce muscle pain. If nice weather’s supplied, get outside!
4. Visit with a friend
Gaining a new perspective from a friend can immensely reduce the stressors of the day. Grab that friend that always knows what to say, and invite them over for a relaxing cup of tea and to split one of our cannagars. Jam-packed with flower, rosin, and kief, this is definitely the product to share with a buddy and take a load off. Show your friends what peace means to you.
5. Enjoy a mango
Mangoes are packed with a compound called linalool, which is proven to lower stress levels. Not only that, but mangoes also contain the terpene myrcene which is believed to be responsible for inducing an increased effect of the cannabis you’re enjoying. Eat a mango about a half hour before grinding up some of your favorite Mr. Natural flower, and see if you’re among the few that really feel the difference! If not, the worst case scenario is that you get to enjoy a delicious tropical fruit and smoke your favorite flower. It’s a win-win!
Just because you’re busy, that doesn’t mean you should stop taking care of yourself. These quick tips to reduce stress and increase peace can fit seamlessly into any day. What was the last thing you did for yourself? Share your experiences in the comments below.
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